Tag: healthy lifestyle

Top 11 Self-Limiting Beliefs Regarding Weight Loss

Angela Buhri 0 Comment Healthy Lifestyle, Sustainable Weight Loss, Ways of Losing Weight, Weight Loss Habits, Weight Loss Mindset, Weight Loss Motivation , , , , ,

In one of my last blog posts I talked about the power your words have in your life and how you can use that power for your weight loss. Today I want to take it a step further.

You see, when thoughts and words are used often enough, they eventually become beliefs. And beliefs are something you naturally believe in, whether or not they are based on truth and facts. For you they seem to be true. The more you believe in them, the more you act accordingly. And the more you act as if they were true, the more you create a physical “reality” around your beliefs. 

Self-SabotageAnd with every action you take in that direction, and with every “proof” you get for your belief, it becomes stronger and more powerful. So you operate every day based on what you believe were facts. Beliefs can grow so strong that they can completely mentally cripple a person.

Limiting beliefs are sneaky things and they affect you on a deep subconscious level; they can definitely hold you back from achieving your desired weight loss goal.

Yet, they are still nothing else but beliefs that have nothing to do with facts.

These are the top 11 self-limiting beliefs among overweight women:

  1. I have a strong bone structure.
  2. I’m too old 
  3. I’m not smart enough 
  4. It’s all about the calories
  5. It runs in my family – it’s the genes.
  6. I’m afraid of trying and failing 
  7. You have to have money to lose weight 
  8. I’ve already tried everything 
  9. I don’t feel that I really deserve to be slim and beautiful 
  10. I don’t have the willpower 
  11. It just doesn’t work for me

Now does one or several of these self-limiting beliefs resonate with you? Does one of these beliefs resonate more strongly with you over the others?

At this point I encourage you to look behind that curtain and put those beliefs under scrutiny. Take a closer look and find out how some of the little beliefs you hardly paid any attention to may be wreaking havoc regarding your health and weight.

Now let’s take a closer look at these self-limiting beliefs:

  1. Fact: having a strong bone structure does not include having excess fat. Bone is bone and fat is fat.
  2. Fact: you may have to take some more aspects into consideration when you’re past menopause, but that doesn’t mean that your body is operating under different “laws”.
  3. Fact: being successful in any field has nothing to do with your IQ. Fact is that very often the less intelligent people have the greater successes because they’re not stopped by the mental concepts intelligent people often have. Besides, there are several forms of intelligence that most can’t be measured through IQ tests.
  4. Fact: there is ample scientific proof that weight gain and weight loss has nothing to do with calories. This is a myth that has been debunked a long time ago. So let’s not go that route anymore. The only calories you really have to worry about are those empty calories. It’s the quality food that matters, not the quantity.
  5. Fact: there is also enough scientific proof that genes can be over-ruled and even changed. Did you ever see families with very skinny kids and very fat kids? Both have the same parents and the same genes, yet some are slim and some are not.
  6. Fact: if you don’t try, you can’t succeed. The biggest failure is not to try and to maintain the current status quo. Fear of failing is a very disempowering life strategy. The best way to fail is not to try. With over 50 possible causes of weight gain you may have to try several strategies (not diets – no matter what diet you choose, they don’t work) until you will find the one that addresses your individual causes.
  7. Fact: the best weight loss strategies are free. Eating healthy costs way less than unhealthy eating. And if you believe that weight loss programs have to be expensive, try my 30-Day Triple Power Weight Loss Program where you learn how to eliminate pretty much every stumbling block and bad habit that has been standing in your way. Of course, there are $390 programs out there, but they’re not a bit better than my $49 program. So money can’t really be an issue.
  8. Fact: obviously you haven’t. Try my 30-Day Triple Power Weight Loss Program and then you can probably say that you have tried everything. And if that one doesn’t work for you, then you’re definitely doing something wrong….or you have a cause for weight gain that was not yet found. In that case please stay tuned. I’m regularly publishing content about new-found causes of weight issues. 
  9. Fact: you are a child of God, and as such you deserve only the best this universe has to offer. Unfortunately the feeling of not deserving to be slim and beautiful is a very common pattern among women. The original blueprint of your body is slim, healthy and beautiful. And whenever you choose to, you can go back and realize your personal original slim blueprint.
  10. Fact: we humans are very powerful beings…each of us. Just because some people have tried to keep you small in the past because they are small, that doesn’t mean that you can’t become the powerful being you once were or you are meant to be. Maybe what you need more than willpower is just the right support system.
  11. Fact: what used to work one or two decades ago regarding weight loss doesn’t work anymore. Dieting and exercising alone doesn’t work for 90% of overweight people…so you’re not the only one who is struggling with those tactics. Since causes are very individual, the belief that what you have tried didn’t work for you may be partly correct. But that doesn’t mean that there is no solution. The only thing this means is that you have not yet found the right solution for you. There are so many new weight loss strategies on the market that address the weight problem on a deeper level. 

Are you ready to finally let go of your self-limiting beliefs? In my 30-Day Triple Power Weight Loss Program we eliminate and transform one by one.

 

What are YOUR main self-limiting beliefs?

Please share them with us in the comment section and let me know how I can assist you in transforming them.

No Fear Of Cancer – 12 Steps To Natural Health Improvement

Angela Buhri 0 Comment Health, Healthy Eating, Healthy Lifestyle , ,

Today is World Cancer Day and millions of people are donating a lot of money to support cancer research and thus the pharmaceutical industry. And they all focus on something nobody wants. Their biggest fear is that they or a loved one might become sick of cancer; and their biggest hope is that by thinking about cancer, talking about cancer, focussing on cancer, and donating a lot of money for cancer research they could make a difference in life.

These organziations are some of the sponsors of World Cancer Day:

Do I have to say more?

Here is some news you may never have heard before.

There IS a natural, healthy, very inexpensive answer to cancer for decades, but no one is telling you.

And even better news:

Cancer can to a large extent (see my blog post about “13 Effective Ways to Prevent Breast Cancer”) be prevented.

“Okay, where is the pill I can take to prevent cancer?” you might ask.

Can you appreciate the truth?

If somebody offers you a pill to prevent cancer, that somebody has absolutely no interest whatsoever in helping you to stay healthy. That somebody would only have one interest: making a lot of money of millions of desperate and naïve people. And that somebody would most likely also want to sell you a second pill…the one to “heal” cancer.

BUT…

Cancer can best be prevented and healed through a healthy lifestyle. A healthy lifestyle doesn’t cost a bit more than an unhealthy one – quite to the contrary. 

I have shared possible solutions in many of my articles, videos, blog posts, courses, teleclasses and workshops over and over. So I’m going to make it short and to the point today.

Here are 12 steps to prevent cancer:

  1. Quit smoking ASAP. Smoking is the second-fastest way to getting cancer, also for the non-smokers around you.
  2. Get rid of your microwave oven. Microwaves are the single fastest way of getting cancer. Some scientists call them simply “The kiss of death”, and there is enough scientific proof of the dangers of microwave ovens. Replace your microwave oven with a steamer. They are as easy and as convenient as microwave ovens. 
  3. Drink a lot of water.
  4. Get a lot of fresh air – breathe deeply. Exercise outdoors. 
  5. Eat natural, organic, non-processed, non-GMO food.
  6. Drastically reduce the use of your cell phone. As it is the nature of microwaves (and cell phones are based on the microwave technology), they heat. And while you’re using your phone, it literally “cooks” your brain and every part of your body that comes in contact with it. Only use your cell phone for emergency reasons. The rest of the time it should be switched off.
  7. Avoid sugar and fructose. All forms of sugar are known to promote cancer.
  8. Avoid unfermented soy products.
  9. Maintain a healthy body weight.
  10. Drastically reduce acidity. Cancer cells can only survive and grow in an acidic body. Alkalizing your body is the very first step in both, cancer prevention and reversing cancer. 
  11. Avoid synthetic hormone replacements and birth control pills. This also includes meat, because cows are being treated with heavy hormone dosages. Go for natural hormone replacements and organic grass-fed beef.
  12. Eliminate your fear of cancer. According to the law of attraction we attract what we fear. Fear creates stress…stress builds acidity in your body…acidity leads to cancer. Instead, trust nature. Just know that at least 75% of cancer prevention is in your own hands and follow these 12 steps.

I am not saying that you should ignore facts and put your head into the sand. I am not saying that you can just go ahead as usual and hope to remain healthy for the rest of your life. We are living in a toxic world and a global microwave ‘oven’. We have created a terrible mess on our planet and we can’t blame anybody. We are in this together. These are simple facts. What I am saying is that there is a lot we can do to prevent and reverse cancer in natural and healthy ways. And I am also saying that the responsibility is entirely in our own hands. You’re not a victim of a cruel faith. According to Dr. Mercola cancer can be prevented up to 75% by leading a healthy lifestyle. 

Here are a few cases I was so fortunate to see for myself.

Baby Josephine was meant to lose her eye balls because of two large eye tumors that came back after chemotherapy. Her doctors saw the only solution in an eye-ball removal. With a natural treatment of her new family doctor she became completely cancer free within a few weeks and both of her eye-balls could be saved.

Edith (name changed by the author) was scheduled for a bone marrow transplant. She started with some natural products two weeks before that treatment. When the transplant was due she was sent home because she was cancer free…no transplant needed.

A client of mine was at the hospital ready to day of last-stage breast cancer. Nothing had helped; neither the mastectomy, nor chemotherapy, nor radiation. She and her husband were preparing for the worst. Her naturopath got her on a natural health plan and three months later she was cancer free. Her husband told me on the phone how happy they were that they could go to the Saturday farmer’s market again. A small thing for most of us…a miracle for that couple.

The client of a friend of mine had a liver tumor the size of a male fist. Through two natural remedies the tumor moved to the surface where it burst. After the body got rid of it all, the wound simply closed and a few days later he tested cancer free.

Each of these persons had different natural treatments. All of them are cancer free today.

Alas, I also had to make a very sad experience. The husband of a friend of mine had cancer, and knowing that my friend could not afford the natural treatments I purchased them for her. They cost me several hundred dollars. She didn’t believe me and refused to give that remedy to her husband. Within six weeks he died. This was one of the saddest moments in my life. I just couldn’t understand why my friend refused to try everything to help her husband. Only a few months later that remedy – still stored in my kitchen, waiting for someone in need – was eaten by mice. Lucky cancer-free mice!

You may or may not be open to look into natural solutions. Just keep in mind that our Creator is providing us with everything we need through nature. This includes prevention and remedies. The answers have always been there. All it requires is an open mind.

Since the laws of nature are always the same, many of the tactics and strategies you have learned on this platform about natural and sustainable weight loss also apply to disease prevention. Nature is always simple and uncomplicated – and nature makes always sense.  

If you are afraid of getting cancer, today is the best day to start the prevention by applying a healthy lifestyle. Keep in mind that prevention has always been and will always be cheaper than healing. 

Please share your questions and experiences below.